$176.89 for all the food I'm going to eat for the entire week. Seems like a lot? Consider this:
Food cost per day: $25.27
Food cost per MEAL: $4.21
Eating healthy is actually a fraction of the price of what I've been eating throughout a week. Hell going out ot dinner once is usually $80 with drinks.
|
Grocery List week 1
|
cost
|
Notes
|
|
bananas
|
4
|
|
|
apples
|
3.5
|
|
|
containers of blueberries
|
2.5
|
|
|
container of strawberries
|
2.5
|
|
|
Frozen chicken breasts
|
15
|
10 chicken breasts in total
|
|
Frozen Fajita Meat
|
5.3
|
2 meals worth
|
|
turkey deli meat
|
3.23
|
4-5 meals worth
|
|
turkey bacon
|
2.8
|
good for 2 weeks
|
|
Atlantic Salmon
|
10.2
|
2 filets = 4 meals
|
|
Mayo
|
3.5
|
1 bottle for 3 months
|
|
Mustard
|
2
|
1 bottle for 3 months
|
|
Oil Based Vinaigrette
|
3.5
|
1 bottle for 3 months
|
|
meat marinade
|
0.75
|
1 bottle for 3 months
|
|
Almonds
|
8
|
20 servings
|
|
Beef Jerky
|
10
|
*bought in bulk. 10 weeks
work for $48
|
|
Eggs
|
1.3
|
|
|
Unsweetened Almond Milk
|
3.5
|
good for 2 weeks
|
|
Zero Calorie Butter Spray
|
3
|
good for 3 months
|
|
Natural Peanut butter
|
4.25
|
1 jar is good for 3-4 weeks
|
|
Crystal light packets
|
4
|
24 packets
|
|
1 jar of salsa
|
3.25
|
good for 2 weeks
|
|
|
||
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Whole wheat Pita Pockets
|
2.5
|
good for 2 weeks
|
|
asparagus
|
4.31
|
|
|
spinach
|
2.5
|
|
|
cucumbers
|
0.75
|
|
|
peppers
|
1.5
|
|
|
Total Groceries
|
107.64
|
|
|
Supplements weekly cost
|
69.25
|
|
|
Total Food bill for 7 days
|
176.89
|
|
|
Food cost per day:
|
25.27
|
|
|
Food cost per meal
|
4.21
|

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