Monday, July 2, 2012

Grocery List week 1

Here's my grocery list for week 1. These are the actual costs from the grocery store near my house ( some numbers rounded up a little). As you can see from the notes some of this stuff is good for multiple weeks even.
$176.89 for all the food I'm going to eat for the entire week. Seems like a lot? Consider this:
Food cost per day: $25.27
Food cost per MEAL: $4.21

Eating healthy is actually a fraction of the price of what I've been eating throughout a week. Hell going out ot dinner once is usually $80 with drinks.



Grocery List week 1
cost
Notes
 bananas
4
 apples
3.5
 containers of blueberries
2.5
 container of strawberries
2.5
Frozen chicken breasts
15
10 chicken breasts in total
Frozen Fajita Meat
5.3
2 meals worth
turkey deli meat
3.23
4-5 meals worth
turkey bacon
2.8
good for 2 weeks
Atlantic Salmon
10.2
2 filets = 4 meals
Mayo
3.5
1 bottle for 3 months
Mustard
2
1 bottle for 3 months
Oil Based Vinaigrette
3.5
1 bottle for 3 months
meat marinade
0.75
1 bottle for 3 months
Almonds
8
20 servings
Beef Jerky
10
*bought in bulk.  10 weeks work for $48
Eggs
1.3
Unsweetened Almond Milk
3.5
good for 2 weeks
Zero Calorie Butter Spray
3
good for 3 months
Natural Peanut butter
4.25
1 jar is good for 3-4 weeks
Crystal light packets
4
24 packets
1 jar of salsa
3.25
good for 2 weeks

Whole wheat Pita Pockets
2.5
good for 2 weeks
asparagus
4.31
spinach
2.5
cucumbers
0.75
peppers
1.5
Total Groceries
107.64
Supplements weekly cost
69.25
Total Food bill for 7 days
176.89
Food cost per day:
25.27
Food cost per meal
4.21

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