Clocked in at 281.4, down a whopping 3.6 lbs. That puts me a total of 17.4 lbs down, with 28.6 lbs left to go. So first month in the bag! This is the end of week 4 (early by a day) and honestly I surprised myself. I didn't expect the weight to come off as quickly as it has so far considering how hard I've been pushing it on the weight training side. I'm doing my best to lose body fat and retain, if not grow, more muscle.
Today is a cheat meal day and it came right on date night, so out for steak and lobster with some live music it is!
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